What is better on a cold Winter morning than a hot cup of Herbal tea? Knowing that you have been able to grow and harvest it easily yourself! You can use them fresh or dry, dry herbs will taste stronger than fresh so just add a bit more if using fresh herb.
Some of the easiest teas to grow are –
Peppermint – great for digestion, use leaves
Lavender – Calming, use flowers
Lemon Balm – Calming, use leaves
Ginger – Warming and digestive stimulant. Finely slice roots
Lemon grass – refreshing, Use leaves and stalks
Boil water and infuse herb for 3 – 5 minutes, with a lid to cover the cup so the essential oils are retained.
Add honey, stevia leaves, or lemon juice to taste. Enjoy!
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