This is a very interesting talk about how you can increase your energy levels and health can be improved through the foods you eat. He brakes it down into negative, neutral and positive food groups to help explain and classify food in an easy to understand manner. He talks about not eating medicinal plants as part of a balanced diet unless you are using them for their medicine. Excess protein will cause cancer and how most of the world leading martial art experts are vegetarian, very fit without protein issues. The link between diet and sleep is explored. A person eating 50% raw and 50 cooked diet will need 8-6 hours sleep however a person eating more raw whole foods will reduce the sleep hours required. Warning, do not eat too much raw whole foods if you do not want to have an abundance of energy and good health!
https://www.youtube.com/watch?v=8ViHjr7KICE
